Most people do not know where to start getting in shape, so we have prepared this straightforward 5 step guide to help you begin: Starting point: 1) Take a “before”
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Setting milestones in your fitness journey is a great way to stay motivated and track your progress. Milestones are specific, measurable goals that you achieve over a certain period. They
Your body and life are a reflection of your habits, change them this way A habit is a behavior that is repeated regularly and tends to occur subconsciously. We are
EMOTIVNO PREJEDANJE JESTE UZROK GOJAZNOSTI, A OVAKO SE REŠAVA Da li znate da je vaše telo odraz vašeg uma? Naše emocije nas značajno usmeravaju jer, u borbi sa logičnim umom,
This way you will eat on time and prevent overeating later Skipping meals can have negative effects on your health, including fluctuations in energy levels, mood swings, and overeating later
How not to gain weight while going out with partners and company Maintaining a healthy balance during social events and enjoying food and drink can be challenging, but it is
How to get rid of evening overeating Overeating in the evening can be a common challenge for many people, but there are a few strategies you can implement to prevent
How to eat healthy when you don’t have time to cook If you don’t have a lot of time to cook but still want to eat healthy, there are several
The wearable fitness tracker has unquestionably become a leading product in the fitness market. People mostly use it for its ability to read heart rate, measure distance, pace, and kcal
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