How not to gain weight while going out with partners and company
Maintaining a healthy balance during social events and enjoying food and drink can be challenging, but it is possible with careful choice and moderation. Here are some tips to help you avoid excessive weight gain during social drinking and eating occasions:
Eat a balanced meal beforehand: Eat a balanced meal with protein, fiber, and healthy fats before going out. This can help you feel full and satisfied, reducing the temptation to overeat later.
Control portion sizes: Be mindful of portion sizes, especially when dining out. Share dishes with friends, ask for half portions, or set aside a portion of your meal to take home for later.
Choose wisely: Opt for healthier menu options when dining out, such as grilled or baked dishes, salads, and dishes with lean proteins and vegetables. Avoid fried or creamy dishes.
Limit alcohol: Alcohol is packed with calories and can lead to poor food choices. Set a limit on the number of alcoholic beverages you will drink and alternate with water or other soft drinks.
Stay hydrated: Drink plenty of water throughout the evening to stay hydrated and help control your appetite.
Mindful eating: Pay attention to your body’s hunger cues. Eat slowly, enjoy every bite, and stop when you are satisfied.
Avoid snacks: Be careful with snacks or appetizers that are readily available during social events. Keep your distance from the serving table.
Stay active: Incorporate physical activity into your social plans, such as dancing, going for a walk, or participating in an active outing. This can help balance out the extra calories you’re eating.
Plan ahead: If you know you’ll be attending an event with tempting food, plan your meals and snacks earlier in the day to leave room for calories during the event.
Practice moderation: Enjoy the foods and drinks you love but in moderation. You don’t have to completely deprive yourself, but be mindful of portions. If you use the Fitnesses app, you don’t have to worry about this.
Choose low-calorie drinks: If you like cocktails, opt for lower-calorie options or use mixers like soda water or diet tonic instead of a sugar mixer.
Beware of sugary drinks: Beware of the calorie content of sugary drinks such as cocktails, soft drinks and sodas. This can add up quickly. Choose sugar-free drinks like lemonade, Coca-Cola Zero, etc.
Socialize actively: Engage in conversations and activities to focus on socializing rather than eating or drinking.
Accountability: Share your health goals with friends or a trusted companion who can help keep you accountable during social occasions.
Listen to your body: Pay attention to how your body feels and reacts to certain foods and drinks. This can help you make informed choices in the future.
Remember that occasional indulgence is part of a balanced lifestyle. The goal is not to eliminate all enjoyment from social occasions but to find a sustainable balance that aligns with your health and wellness goals.