{"id":4306,"date":"2023-10-03T06:30:48","date_gmt":"2023-10-03T06:30:48","guid":{"rendered":"https:\/\/fitnesses.app\/?p=4306"},"modified":"2023-12-09T19:23:40","modified_gmt":"2023-12-09T19:23:40","slug":"how-to-transform-your-life-by-changing-habits","status":"publish","type":"post","link":"https:\/\/www.fitnesses.app\/sr\/how-to-transform-your-life-by-changing-habits\/","title":{"rendered":"Kako da promenite svoj \u017eivot promenom navika"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center has-secondary-background-color has-text-color has-background\" style=\"color:#000000\">Kako da promenite svoj \u017eivot promenom navika<\/h1>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Navika je pona\u0161anje koja se redovno ponavlja i ima tendenciju da se javlja podsvesno.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Mi smo stvorenja navika, one odre\u0111uju na\u0161e pona\u0161anje i posledice istog. Svako ima neke lo\u0161e i dobre navike, na primer:<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Lo\u0161a: Prejedanje dok gledamo filmove. Posledica ovoga je gojaznost.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Dobra: Peremo zube kad se probudimo. Posledica je dobro zdravlje zuba.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Klju\u010d za promenu sebe je promena na\u0161ih navika, jednu po jednu. Uz vreme i trud, svaka navika mo\u017ee da se preoblikuje, iznova formira, a jedna od nagrada je novo telo na du\u017ei rok.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Da biste zapo\u010deli promenu, izaberite jednu lo\u0161 sa najvec\u0301im uticajem na va\u0161 \u017eivot.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>UPOZORENJE: VE\u017dBAJTE SAMO JEDNU NAVIKU ODJEDNOM. POKU\u0160AJ DA PROMENITE VI\u0160E OD JEDNE C\u0301E ISTRO\u0160ITI VA\u0160U SNAGU VOLJE I OSUDITI VAS NA NEUSPEH.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-background-color has-text-color has-background\" style=\"color:#000000\">Svaka navika je petlja od 3 komponente: Okida\u010d, rutina i nagrada<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Da biste razumeli svoje navike, morate da identifikujete komponente svoje petlje :<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\">1) <strong>RUTINA<\/strong> \u2013 to je pona\u0161anje koje \u017eelite da promenite. Primer bi bio otvaranje kese \u010dipsa nakon dolaska sa posla, a zatim udobno le\u017eanje gledajuc\u0301i TV. Dakle, to je ono \u0161to stavljate u petlju.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\">2) <strong>OKIDA\u010c<\/strong>\u2013 da li je to stres? Nizak \u0161ec\u0301er u krvi? Dosada?<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\">3) <strong>NAGRADA<\/strong>\u2013 Da li je to sama hrana? Da li je to relaksacija? Da li je to zabava?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-background-color has-text-color has-background\" style=\"color:#000000\">Eksperimentisanje sa nagradama<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Nagrade zadovoljavaju na\u0161e \u017eudnje. Da biste prepoznali koju to nagradu zapravo dobijate svojom navikom, eksperimenti\u0161ite sa razli\u010ditim nagradama. Tokom ovog perioda, ne bi trebalo da osec\u0301ate nikakav pritisak da napravite stvarnu promenu\u200a\u2014\u200amislite o sebi kao o nau\u010dniku u fazi prikupljanja podataka.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\">\u20221. dana izaberite rutinu koja donosi druga\u010diji oblik nagrade. Na primer, <strong>umesto da otvorite kesu \u010dipsa<\/strong> kada do\u0111ete sa posla, <strong>poku\u0161ajte da zamenite \u010dips zdravom hranom<\/strong> kao \u0161to je salata za obrok.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/fitnesses.app\/wp-content\/uploads\/2023\/10\/3-5.webp\" alt=\"\" class=\"wp-image-5615\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\">\u20222. dan kada mo\u017eete oti\u0107i na <strong>toplo tu\u0161iranje<\/strong> \u010dim stignete kuc\u0301i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/fitnesses.app\/wp-content\/uploads\/2023\/10\/2-5.webp\" alt=\"\" class=\"wp-image-5616\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\">\u20223. dana <strong>mo\u017eete pozvati prijatelja da se dru\u017eite<\/strong> ili razgovarate, mo\u017eda je socijalizacija odgovor.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/fitnesses.app\/wp-content\/uploads\/2023\/10\/4-5.webp\" alt=\"\" class=\"wp-image-5617\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Poenta je da otkrijete koja \u017eudnja pokrec\u0301e va\u0161u rutinu, da li je zabava to za \u010dim \u017eudite dok grickate i gledate film? Ili vam \u010dips koji puca pod zubima daje olak\u0161anje od stresa? Ili \u017eelite da se opustite i u tom slu\u010daju, topli tu\u0161 bi mogao da uradi posao.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ako posle tu\u0161iranja i dalje \u017eelite da jedete \u010dips ispred TV, onda ne \u017eudite za opu\u0161tanjem. Ako obi\u010dan obrok nije zadovoljavajuc\u0301i, glad nije problem. Ali ako se posle telefonskog poziva ili izlaska sa prijateljem osec\u0301ate dobro, onda bi zabava mogla biti nagrada za kojom \u017eudite.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-background-color has-text-color has-background\" style=\"color:#000000\">Otkrijte okida\u010d navike<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Vec\u0301ina okida\u010da spada u ovih 5 kategorija :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Vreme<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Lokacija<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Emocionalno stanje<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Drugi ljudi<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Neposredno prethodni doga\u0111aj<\/strong><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Da biste identifikovali okida\u010d za naviku \u201eOtvaranje vrec\u0301e \u010dipsa\u201c, zapi\u0161ite 5 \u010dinjenica o trenutku kada se pojavi \u017eelja, na primer :<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>1 DAY<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Gde si? Kod kuc\u0301e<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Koliko je sati? 19:30<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Kakvo je va\u0161e emocionalno stanje? Napeto<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ko je jo\u0161 u blizini? Niko<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Koji doga\u0111aj prethodi nagonu? U\u0161ao u dom<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>DAY 2<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Gde si? Kod kuc\u0301e<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Koliko je sati? 19:55<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Kakvo je va\u0161e emocionalno stanje? Umoran<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ko je jo\u0161 u blizini? Moja cimerka<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Koji doga\u0111aj prethodi nagonu? U\u0161ao u dom<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong>DAY 3<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Gde si? Kod kuc\u0301e<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Koliko je sati? 19:40<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Kakvo je va\u0161e emocionalno stanje? Uzbu\u0111en<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ko je jo\u0161 u blizini? Partner<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Koji doga\u0111aj prethodi nagonu? Seo sam da gledam film sa partnerom<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\">Jasno je da se navika pokrec\u0301e kod kuc\u0301e u odre\u0111eno doba dana (od 19:30 do 20 \u010dasova), a u prethodnom koraku smo zaklju\u010dili da je zabava nagrada. Zatim opisujemo naviku: dolazim kuc\u0301i sa posla oko 19:30\u201320 \u010dasova (<strong>Okida\u010d<\/strong>), i tra\u017eim zabavu (<strong>Nagrada<\/strong>).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-background-color has-text-color has-background\" style=\"color:#000000\">Napravite plan<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Kada shvatite petlju navika, promenite pona\u0161anje(rutinu). Nagove\u0161taj i nagrada za kojom \u017eudite uvek c\u0301e ostati isti, ali rutina se mo\u017ee pobolj\u0161ati tako da nema lo\u0161 uticaj na va\u0161e dobro.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\">Da bismo uspe\u0161no promenili pona\u0161anje (rutinu), potreban nam je plan. Mo\u017eda zvu\u010di ovako:<strong> \u201eKad god do\u0111em kuc\u0301i posle posla, pozvac\u0301u prijatelja ili izac\u0301i napolje da se zabavim<\/strong>\u201c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/fitnesses.app\/wp-content\/uploads\/2023\/10\/4-4.webp\" alt=\"\" class=\"wp-image-5607\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Mo\u017eete podesiti alarm kao podsetnik za novo pona\u0161anje.<\/strong> Posle nekoliko nedelja, na kraju vi\u0161e ne razmi\u0161ljate o rutini. Obi\u010dno je potrebno oko 21 dan da se stvori nova navika, ali neke navike zahtevaju i vi\u0161e vremena.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-background-color has-text-color has-background\" style=\"color:#000000\">Formiranje novih navika<\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Recimo da \u017eelite da izgradite naviku \u201eda ve\u017ebate 3 puta nedeljno\u201c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/fitnesses.app\/wp-content\/uploads\/2023\/10\/5-2.webp\" alt=\"\" class=\"wp-image-5613\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\">Mo\u017eete podesiti <strong>alarm<\/strong> 3 dana u nedelji kao <strong>OKIDA\u010c<\/strong>, va\u0161a <strong>rutina<\/strong> c\u0301e biti <strong>odlazak u teretanu<\/strong>, a <strong>nagrada<\/strong> mo\u017ee biti \u0161ta god \u017eelite (na primer, <strong>proteinska \u010dokoladica ili samo dobar osec\u0301aj postignuc\u0301a<\/strong>).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/fitnesses.app\/wp-content\/uploads\/2023\/10\/6-2.webp\" alt=\"\" class=\"wp-image-5614\"\/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Neke navike mo\u017ee biti te\u017ee promeniti od drugih, i treba im du\u017ee vreme, a ponekad zahtevaju dodatne eksperimente i neuspehe, ali kada shvatite kako navika funkcioni\u0161e, dobijate moc\u0301 nad njom!<\/p>","protected":false},"excerpt":{"rendered":"<p>How To Transform Your Life by Changing Habits A habit is a behavior that is repeated regularly and tends to occur subconsciously. We are creatures of habit, they determine our [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172,146],"tags":[145,158],"class_list":["post-4306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-tips","category-lifestyle","tag-habit","tag-habits"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Transform Your Life by Changing Habits<\/title>\n<meta name=\"description\" content=\"A habit is a behavior that is repeated regularly and tends to occur subconsciously. 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