{"id":4312,"date":"2023-11-18T01:28:10","date_gmt":"2023-11-18T01:28:10","guid":{"rendered":"https:\/\/fitnesses.app\/?p=4312"},"modified":"2023-11-18T01:28:11","modified_gmt":"2023-11-18T01:28:11","slug":"how-to-start-your-fitness-journey-5-simple-steps","status":"publish","type":"post","link":"https:\/\/www.fitnesses.app\/sr\/how-to-start-your-fitness-journey-5-simple-steps\/","title":{"rendered":"Kako zapo\u010deti svoje fitnes putovanje \u2013 5 jednostavnih koraka"},"content":{"rendered":"

Vec\u0301ina ljudi ne zna odakle da po\u010dne sa popravljanjem forme, pa smo pripremili ovaj jednostavan vodi\u010d od 5 koraka koji c\u0301e vam pomoc\u0301i da po\u010dnete:<\/p>\n\n\n\n

\n\n\n\n

P<\/strong>o\u010detna ta\u010dka:<\/p>\n\n\n\n

1) Slikajte sebe \u201epre\u201c. Zbog toga c\u0301ete lak\u0161e vizuelno pratiti svoj napredak. Obavezno fotografi\u0161ite jednom mese\u010dno i to na istom mestu. Svetlost ponekad mo\u017ee promeniti izgled tela i prevariti va\u0161u percepciju.<\/p>\n\n\n\n

2) Zapi\u0161ite svoju te\u017einu.<\/p>\n\n\n\n

3) Ako imate mernu traku, zapi\u0161ite svoj obim (struk, kukovi, ruke, grudi, butine)<\/p>\n\n\n\n

\n\n\n\n

C<\/strong>ilj:<\/p>\n\n\n\n

\u201e\u017delim da smr\u0161am\u201c nije dovoljno dobro jer nemate jasnu ciljnu liniju. Umesto toga, poku\u0161ajte sa \u201eIzgubic\u0301u 5kg\u201c ili \u201eDobic\u0301u 6kg mi\u0161ic\u0301a\u201c.<\/p>\n\n\n\n


Ako \u017eelite da pobolj\u0161ate svoje zdravlje, preporu\u010dujemo vam ne\u0161to poput: <\/p>\n\n\n\n

\u201eSvakog dana \u0107u jesti porciju vo\u0107a i povr\u0107a i hodati 5 km.\"<\/p>\n\n\n\n

\n\n\n\n

P<\/strong>ostignu\u0107e:<\/p>\n\n\n\n

Zdrav gubitak te\u017eine je 0.5-1 kg nedeljno, a moguc\u0301i rast mi\u0161ic\u0301a 200-450g nedeljno.<\/p>\n\n\n\n

Da biste izgubili ili dobili 5kg, podelite ih na 5 manjih ciljeva od 1kg \/2kg\/3kg\/4kg\/5kg da biste bili motivisani tokom putovanja. <\/p>\n\n\n\n

\n\n\n\n

P<\/strong>ravi na\u010din:<\/p>\n\n\n\n

Uverite se da radite pravu stvar da biste izbegli povrede i gubljenje vremena, stoga unajmite trenera ili koristite aplikaciju za fitnes, izaberite opciju koja vam najvi\u0161e odgovara da biste bili na pravom putu.<\/p>\n\n\n\n

\n\n\n\n

N<\/strong>avika:<\/p>\n\n\n\n

Motivacija je dobra za start, ali navika je ono \u0161to vam odr\u017eava kretanje.<\/p>\n\n\n\n

Navika je automatizovano pona\u0161anje, na primer kada se svaki dan probudite i perete zube.<\/p>\n\n\n\n

Dakle, va\u0161a nova navika mo\u017ee biti \u201eve\u017ebanje 3 puta nedeljno\u201c. Da biste bili sigurni da c\u0301ete stabilno ic\u0301i ka svom cilju, trebalo bi da odr\u017eavate ovo pona\u0161anje dosledno najmanje 21 dan.<\/p>\n\n\n\n

Predla\u017eemo da pro\u010ditate vi\u0161e o navikama ovde<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Most people do not know where to start getting in shape, so we have prepared this straightforward 5 step guide to help you begin: Starting point : 1) Take a \u201cbefore\u201d […]<\/p>\n","protected":false},"author":1,"featured_media":5194,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[160,161,162,152,163,164,165,166,145,158,167,168,169,153,170],"class_list":["post-4312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-diet","tag-exercise","tag-fit","tag-fitness","tag-form-a-habit","tag-goal","tag-goals","tag-gym","tag-habit","tag-habits","tag-how-to-get-in-shape","tag-how-to-lose-weight","tag-journey","tag-weight-loss-2","tag-workout"],"yoast_head":"\nHow to START your fitness journey - 5 simple steps -<\/title>\n<meta name=\"description\" content=\"5 simple steps to START your fitness journey. 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