{"id":5488,"date":"2024-02-24T09:40:46","date_gmt":"2024-02-24T09:40:46","guid":{"rendered":"https:\/\/fitnesses.app\/?p=5488"},"modified":"2024-02-24T09:40:49","modified_gmt":"2024-02-24T09:40:49","slug":"how-to-prepare-more-meals-in-less-time","status":"publish","type":"post","link":"https:\/\/www.fitnesses.app\/sr\/how-to-prepare-more-meals-in-less-time\/","title":{"rendered":"Kako pripremiti vi\u0161e obroka za manje vremena"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center has-secondary-background-color has-text-color has-background has-link-color wp-elements-23c74440c165a4062c578bcdcc2bfe09\" style=\"color:#ffffff\"><strong>Kako pripremiti vi\u0161e obroka za manje vremena<\/strong><\/h1>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">U ovom blogu c\u0301emo istra\u017eiti kako da pripremite vi\u0161e obroka za manje vremena, \u0161tedec\u0301i vam vreme i trud u kuhinji. Kada pripremite hranu, mo\u017eete je ostaviti u fri\u017eideru du\u017ee vreme i izbegnuti dupli posao.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/fitnesses.app\/wp-content\/uploads\/2023\/09\/1.webp\" alt=\"Kako pripremiti vi\u0161e obroka za manje vremena\" class=\"wp-image-5494\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-primary-background-color has-text-color has-background\" style=\"color:#ffffff\">1. Koja su ovo jela?<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Supe i \u010dorbe:<\/strong> Supe i \u010dorbe obi\u010dno mogu da izdr\u017ee nekoliko dana u fri\u017eideru i dobro se zamrznu.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Kuvani pirina\u010d i testenina:<\/strong> Kuvani pirina\u010d i testenina mogu biti osnova brzih obroka. Obavezno ih stavite u fri\u017eider i pravilno \u010duvajte.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Kuvano i pe\u010deno meso i riba:<\/strong> Meso poput piletine, ribe, svinjetine ili govedine mo\u017ee ostati sve\u017ee nekoliko dana u fri\u017eideru.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Kuvana jaja:<\/strong> Najlak\u0161i na\u010din da uvek imate spremnu proteinsku hranu je da skuvate veliki broj jaja i po potrebi ih izvadite iz fri\u017eidera kada mrzite da kuvate ili ste umorni. Tako\u0111e ih lako mo\u017eete spakovati u obrok za salatu za posao.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Salate:<\/strong> Salate i povrc\u0301e se mogu unapred iseckati i \u010duvati u fri\u017eideru, ali preliv dodajte neposredno pre serviranja da biste sa\u010duvali sve\u017einu. Ako koristite ulje kao preliv, najbolje je da ulje sipate u malu teglu od 50 ml (mo\u017eete kupiti u kineskoj robnoj kuc\u0301i) i namazati salatu.<br>Na ovaj na\u010din izbegavate preterano uzimanje ulja i kalorije koje mogu negativno uticati na va\u0161u liniju.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><br><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-primary-background-color has-text-color has-background\" style=\"color:#ffffff\">2. Priprema i kuvanje<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Dovoljno dugo kuvanje: Kada kuvate meso ili jela koja sadr\u017ee jaja, uverite se da su potpuno kuvani kako biste ubili sve \u0161tetne bakterije.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Brzo hla\u0111enje: Nakon kuvanja, brzo ohladite hranu pre nego \u0161to je stavite u fri\u017eider. Ovo je neophodno kako bi se spre\u010dilo razmno\u017eavanje bakterija.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/fitnesses.app\/wp-content\/uploads\/2023\/09\/2.webp\" alt=\"\" class=\"wp-image-5496\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-primary-background-color has-text-color has-background\" style=\"color:#ffffff\">3. Skladi\u0161tenje u zatvorenim kontejnerima<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Koristite zatvorene kontejnere ili kese da spre\u010dite kontaminaciju hrane i sa\u010duvate sve\u017einu.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ozna\u010dite kontejnere datumom pripreme kako biste znali koliko dugo je hrana bila u fri\u017eideru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-primary-background-color has-text-color has-background\" style=\"color:#ffffff\">4. Koliko hrane i obroka pripremiti?<\/h4>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Imajte na umu kolike su vam porcije te hrane po obroku, i koliko \u017eelite dana da jedete tu hranu. Evo prakti\u010dnog primera:<br>Ako kuvate za sebe i \u017eelite da imate pripremljene ru\u010dkove i ve\u010dere za 3 dana, mo\u017eete izabrati dva razli\u010dita recepta, od kojih svaki daje 3 porcije.<br>Na ovaj na\u010din c\u0301ete imati 2 obroka dnevno naredna 3 dana, koje mo\u017eete podeliti u pojedina\u010dne posude i ohladiti.<br>Zatim mo\u017eete podgrejati i u\u017eivati u ovim obrocima tokom narednih dana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-secondary-background-color has-text-color has-background has-large-font-size wp-block-paragraph\" style=\"color:#ffffff\"><strong>Zaklju\u010dak<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\">\u010cuvanje hrane koja mo\u017ee dugo da traje u fri\u017eideru mo\u017ee vam u\u0161tedeti vreme i olak\u0161ati dnevno planiranje obroka. Pridr\u017eavajte se ovih saveta za pravilno pripremanje, skladi\u0161tenje i odr\u017eavanje hrane sve\u017eom kako biste mogli da u\u017eivate u ukusnim obrocima cele nedelje. Ne zaboravite da eksperimenti\u0161ete sa razli\u010ditim receptima i kombinacijama kako biste odr\u017eali raznovrsnost u svojoj ishrani. Pogledajte druge korisne savete na na\u0161em <strong><a href=\"https:\/\/www.fitnesses.app\/sr\/fitnesses-blog\/\" target=\"_self\">blogu<\/a><\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>How to prepare more meals in less time In this blog we will explore how to prepare more meals in less time, saving you time and effort in the kitchen. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,141],"tags":[180,181,182],"class_list":["post-5488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-food","tag-ishrana","tag-kuvanje","tag-priprema-hrane"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to prepare more meals in less time<\/title>\n<meta name=\"description\" content=\"We will explore how to prepare more meals in less time, saving you time and effort in the kitchen. 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