{"id":5521,"date":"2023-12-16T05:20:00","date_gmt":"2023-12-16T05:20:00","guid":{"rendered":"https:\/\/fitnesses.app\/?p=5521"},"modified":"2023-12-31T16:41:43","modified_gmt":"2023-12-31T16:41:43","slug":"protein-diet-desserts-more-muscle-and-less-fat","status":"publish","type":"post","link":"https:\/\/www.fitnesses.app\/sr\/protein-diet-desserts-more-muscle-and-less-fat\/","title":{"rendered":"Zdravi Slatki\u0161i - Vi\u0161e Mi\u0161i\u0107a i Manje Sala"},"content":{"rendered":"<h1 class=\"wp-block-heading has-text-align-center has-secondary-background-color has-text-color has-background\" style=\"color:#ffffff\">Zdravi Slatki\u0161i - Vi\u0161e Mi\u0161i\u0107a i Manje Sala<\/h1>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Mnogi od nas vole slatki\u0161e i \u010desto gube kontrolu dok ih jedu. Najbolja opcija je da ih se ne odreknete vec\u0301 da ih zamenite zdravim slatki\u0161ima, mnogo boljom verzijom sa manje \u0161ec\u0301era, vi\u0161e proteina i zdravih masti. U nastavku smo naveli mnoge alternative u kojima c\u0301ete sigurno u\u017eivati bez gri\u017ee savesti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-primary-background-color has-text-color has-background has-link-color wp-elements-bcf1567b4e9ca11906aa3f0d8e88b716\" style=\"color:#ffffff\">Dezerti sa mle\u010dnim proizvodima<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Desert od kvark sira ili rikota sira:<\/strong> Napravite slatki desert me\u0161anjem kvarka ili rikota sira sa ekstraktom vanile i malo meda. Prelijte ga sve\u017eim voc\u0301em ili komadic\u0301ima tamne \u010dokolade.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Parfe od gr\u010dkog jogurta:<\/strong> Pospite gr\u010dki jogurt sa sve\u017eim bobicama, medom i granolom za ukusan desert bogat proteinima. Alternative gr\u010dkom jogurtu su skyr i \u201ccottage\u201d sir.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Cottage sir sa voc\u0301em:<\/strong> Pomije\u0161ajte cottage sir sa seckanim ananasom, breskvama ili bobicama. Prirodna slatkoc\u0301a voc\u0301a dopunjuje proteine u ovom siru.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/fitnesses.app\/wp-content\/uploads\/2023\/10\/2.webp\" alt=\"\" class=\"wp-image-5524\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-primary-background-color has-text-color has-background has-link-color wp-elements-3e2365611716bbd781a367877c04b367\" style=\"color:#ffffff\">Zdravi slatki\u0161i sa whey proteinom<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Proteinske plo\u010dice:<\/strong> Brojne proteinske plo\u010dice su dostupne na tr\u017ei\u0161tu sa razli\u010ditim ukusima. Potra\u017eite one sa ni\u017eim sadr\u017eajem \u0161ec\u0301era i visokim sadr\u017eajem proteina, po\u017eeljno preko 50%.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/fitnesses.app\/wp-content\/uploads\/2023\/10\/1.webp\" alt=\"Zdravi slatki\u0161i od proteina\" class=\"wp-image-5523\" style=\"width:840px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Proteinski smuti:<\/strong> Pome\u0161ajte svoj omiljeni proteinski prah sa mlekom, bananom i ka\u0161ikom putera od ora\u0161astog vo\u0107a za kremasti, slatki proteinski \u0161ejk. Ako izbegavate kravlje mleko, mo\u017eete koristiti bademovo.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Proteinske pala\u010dinke:<\/strong> Napravite pala\u010dinke koristec\u0301i sastojke bogate proteinima kao \u0161to su svje\u017ei sir, gr\u010dki jogurt ili proteinski prah. Na\u0161 recept za proteinske pala\u010dinke mo\u017eete pogledati <a href=\"https:\/\/www.instagram.com\/p\/CjqCIpIAHxR\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\" target=\"_self\">ovde<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Puding od \u010dia semena:<\/strong> Napravite slatki puding od \u010dia semena me\u0161anjem \u010dia semena sa mlekom po izboru, proteinskim prahom po va\u0161em izboru i prirodnim zasla\u0111iva\u010dima poput meda(ukoliko \u017eelite manje \u0161e\u0107era i kalorija u porciji, umesto meda koristite te\u010dni zasla\u0111iva\u010d)<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Proteinski sladoled:<\/strong> Napravite proteinski sladoled me\u0161anjem proteinskog praha sa smrznutim bananama i bademovim mlekom.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Proteinski kola\u010dic\u0301i:<\/strong> Ispecite domac\u0301e kola\u010dic\u0301e koristec\u0301i proteinski prah, ovsene pahuljice i puter od ora\u0161astih plodova. Zasladite ih prirodnim zasla\u0111iva\u010dima poput meda. S obzirom da proteinski prahovi imaju zasla\u0111iva\u010de u sebi, mo\u017ee biti da je med suvi\u0161an. Ostaje na vama da prilagodite svom ukusu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/fitnesses.app\/wp-content\/uploads\/2023\/10\/3.webp\" alt=\"Zdravi slatki\u0161i kuglice\" class=\"wp-image-5525\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\"><strong>Proteinske kuglice:<\/strong> Pome\u0161ajte proteinski prah sa puterom od ora\u0161astih plodova i ovsenim pahuljicama, a zatim ih uvaljajte u kuglice veli\u010dine zalogaja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph translation-block\">Ove proteinske alternative za slatki\u0161e zadovoljavaju \u017eudnju, obezbe\u0111uju esencijalne hranljive materije i odr\u017eavaju osec\u0301aj sitosti zahvaljujuc\u0301i proteinima i zdravim mastima. Vodite ra\u010duna o veli\u010dini porcije jer na\u0161e telo mo\u017ee da apsorbuje do 40g proteina po obroku. Ako vam je te\u0161ko da popravite formu, <strong><a href=\"http:\/\/www.fitnesses.app\/sr\" target=\"_self\">preuzmite aplikaciju Fitnesses<\/a><\/strong> koja vodi ra\u010duna o va\u0161oj ishrani i rutini ve\u017ebanja.<\/p>","protected":false},"excerpt":{"rendered":"<p>Protein diet desserts that will make you better and fitter Many of us love sweets and often lose control while eating them. The best option is not to give them [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,172,141],"tags":[190,188,209,210],"class_list":["post-5521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-fitness-tips","category-food","tag-low-carb","tag-protein","tag-sweet","tag-sweets"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein diet desserts that will make you better and fitter<\/title>\n<meta name=\"description\" content=\"We love sweets and often lose control while eating them. 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