{"id":5958,"date":"2024-01-06T08:26:28","date_gmt":"2024-01-06T08:26:28","guid":{"rendered":"https:\/\/www.fitnesses.app\/?p=5958"},"modified":"2024-01-06T11:14:51","modified_gmt":"2024-01-06T11:14:51","slug":"rapid-weight-loss-vma-diet-and-the-truth-about-it","status":"publish","type":"post","link":"https:\/\/www.fitnesses.app\/sr\/rapid-weight-loss-vma-diet-and-the-truth-about-it\/","title":{"rendered":"VMA Dijeta uz Koju \u0106ete Brzo Smr\u0161ati, Ali Ovo je Istina o Njoj"},"content":{"rendered":"

VMA Dijeta uz Koju \u0106ete Brzo Smr\u0161ati, Ali Ovo je Istina o Njoj<\/h1>\n\n\n\n

VMA dijeta, popularna po pogre\u0161nom verovanju da je preporu\u010duje Vojnomedicinska akademija, privla\u010di pa\u017enju zbog obe\u0107anja brzog gubitka te\u017eine. Me\u0111utim, pre nego \u0161to se potpuno posvetite ovom re\u017eimu ishrane, valja pa\u017eljivo istra\u017eiti kako on uti\u010de na va\u0161e zdravlje i dugoro\u010dne rezultate.<\/p>\n\n\n\n

VMA Dijeta Jelovnik <\/h2>\n\n\n\n

Jelovnik koji predla\u017ee VMA dijeta pokriva 5 dana, i ponavlja se 3 puta, tj. traje 15 dana.<\/p>\n\n\n\n

    \n
  1. dan:<\/li>\n<\/ol>\n\n\n\n

    Doru\u010dak:1 dvopek + 1 pomorand\u017ea + 1 \u0161olja kafe ili \u010daja
    \nRu\u010dak:1 kuvano jaje + 1 pomorand\u017ea + 1 kiselo mleko
    \nVe\u010dera: 2 kuvana jaja + 2 paradajza ili krastavca + zelena salata<\/p>\n\n\n\n

    2. dan:<\/p>\n\n\n\n

    Doru\u010dak:1 dvopek + 1 pomorand\u017ea + 1 \u0161olja kafe ili \u010daja
    \nRu\u010dak: 1 kuvano jaje + 1 kiselo mleko + 1 dvopek + 1 pomorand\u017ea
    \nVe\u010dera: 1 dvopek + 125g june\u0107eg mesa + 1 paradajz + 1 pomorand\u017ea<\/p>\n\n\n\n

    3. dan:<\/p>\n\n\n\n

    Doru\u010dak:1 dvopek + 1 pomorand\u017ea + 1 \u0161olja kafe ili \u010daja
    \nRu\u010dak:1 kuvano jaje + 1 pomorand\u017ea + 1 kiselo mleko + zelena salata
    \nVe\u010dera:1 \u0161olja \u010daja+ 125g june\u0107eg mesa + 1 paradajz ili krastavac + 1 pomorand\u017ea<\/p>\n\n\n\n

    4. dan:<\/p>\n\n\n\n

    Doru\u010dak:1 dvopek + 1 pomorand\u017ea + 1 \u0161olja kafe ili \u010daja
    \nRu\u010dak:1 dvopek + 125g mladi kravlji sir + 1 paradajz ili krastavac
    \nVe\u010dera: 2 dvopeka + 125g june\u0107eg mesa + 2 paradajza<\/p>\n\n\n\n

    5. dan:<\/p>\n\n\n\n

    Doru\u010dak:1 dvopek + 1 pomorand\u017ea + 1 \u0161olja kafe ili \u010daja
    \nRu\u010dak: 200g kuvanog mesa + 1 dvopek + 1 paradajz ili krastavac
    \nVe\u010dera: 1 kuvano jaje + 500g kuvanog povr\u0107a<\/p>\n\n\n\n

      <\/ol>\n\n\n\n

      Za\u0161to Ne Koristiti VMA Dijetu<\/h2>\n\n\n\n

      Navodimo vam 9 razloga za\u0161to VMA dijeta ne treba da bude va\u0161 put ka zategnutom telu:<\/p>\n\n\n

      \n
      \"Za\u0161to<\/figure>\n<\/div>\n\n\n
        \n
      1. Ekstremna restrikcija kalorija<\/strong>: VMA dijeta se zasniva na vrlo niskom unosu kalorija, \u0161to mo\u017ee dovesti do umora i sigurnog gubitka mi\u0161i\u0107ne mase.<\/li>\n\n\n\n
      2. Nedostatak raznovrsnosti<\/strong>: Ishrana se oslanja na minimalan izbor namirnica, \u0161to mo\u017ee dovesti do nedostatka esencijalnih hranljivih materija, vitamina i minerala.<\/li>\n\n\n\n
      3. Gubitak vode i mi\u0161ic\u0301a, a ne masti<\/strong>: Brzi gubitak te\u017eine na VMA dijeti je \u010desto povezan sa gubitkom vode i mi\u0161ic\u0301a, pre nego sa zna\u010dajnim smanjenjem telesne masti.<\/li>\n\n\n\n
      4. Ograni\u010dena odr\u017eivost<\/strong>: Strogi re\u017eimi ishrane ne mogu se odr\u017eavati dugoro\u010dno. Nakon ove dijete, ljudi se vrac\u0301aju svojim navikama, \u0161to mo\u017ee rezultirati vrac\u0301anjem izgubljenih kilograma. Da biste promenili svoje navike, pro\u010ditajte ovaj blog<\/a><\/strong>.<\/li>\n\n\n\n
      5. Rizik od Yo-Yo efekta<\/strong>: Brze fluktuacije u te\u017eini, karakteristi\u010dne za dijete kao \u0161to je VMA dijeta, mogu dovesti do tzv. yo-yo efekta, gde osoba stalno dobija i gubi na te\u017eini, a \u010desto i vrac\u0301a vi\u0161e kilograma nego \u0161to je prethodno izgubila.<\/li>\n\n\n\n
      6. Nedostaci u ishrani<\/strong>: VMA dijeta mo\u017ee dovesti do nedostataka klju\u010dnih hranljivih materija kao \u0161to su proteini, vlakna i antioksidansi, \u0161to mo\u017ee da na\u0161kodi op\u0161tem zdravlju.<\/li>\n\n\n\n
      7. Osec\u0301aj umora i slabosti<\/strong>: Nedostatak energije izazvan ograni\u010denjem mo\u017ee da dovede do umora, smanjene koncentracije i op\u0161te slabosti.<\/li>\n\n\n\n
      8. Potencijalni dugoro\u010dni zdravstveni problemi<\/strong>: Ako pratite VMA dijetu du\u017ee od 15 dana, ograni\u010deni unos hranljivih materija mo\u017ee imati dugoro\u010dni efekat na zdravlje srca, kostiju i druge vitalne funkcije tela.<\/li>\n\n\n\n
      9. Individualne varijacije<\/strong>: Svi razli\u010dito reaguju na ishranu, a ono \u0161to mo\u017ee biti efikasno za jednu osobu mo\u017ee biti \u0161tetno za drugu. VMA dijeta nije prilago\u0111ena individualnim potrebama i mo\u017ee izazvati ne\u017eeljene reakcije kod odre\u0111enih ljudi.<\/li>\n<\/ol>\n\n\n\n
          <\/ol>\n\n\n\n

          \u0160ta je Bolje Od VMA Dijete<\/h2>\n\n\n\n

          Najbolji pristup zatezanju tela je kombinacija balansirane ishrane, fizi\u010dke aktivnosti i promene navika.<\/strong><\/p>\n\n\n\n

          VMA Dijeta VS Balansirana ishrana<\/h3>\n\n\n
          \n
          \"Balansirana<\/figure>\n<\/div>\n\n\n

          Balansirana ishrana je od najvec\u0301e va\u017enosti u promovisanju op\u0161teg zdravlja i odr\u017eivih rezultata mr\u0161avljenja. Ona obezbe\u0111uje telu neophodne hranljive materije, vitamine i minerale neophodne za optimalno funkcionisanje. Dobro izbalansirana ishrana obezbe\u0111uje pravilan unos ugljenih hidrata, proteina, masti, vitamina i minerala, doprinosec\u0301i odr\u017eavanju zdrave telesne te\u017eine, nivoa energije i funkcije organa. \nPored uticaja na telesnu kompoziciju, balansirana ishrana igra klju\u010dnu ulogu u prevenciji razli\u010ditih zdravstvenih stanja kao \u0161to su bolesti srca, dijabetes i dr.<\/p>\n\n\n\n

          Da biste znali \u0161ta i koliko da jedete za svoje \u017eeljeno telo, a pritom da jedete omiljenu hranu, Fitnesses aplikacija<\/a> pru\u017eic\u0301e vam personalizovani plan ishrane i pru\u017eiti iskustvo kao da imate nutricionistu uz sebe u svakom trenutku.<\/strong><\/p>\n\n\n\n

          <\/div>\n\n\n\n

          Fizi\u010dka aktivnost i trening<\/h3>\n\n\n
          \n
          \"Programi<\/figure>\n<\/div>\n\n\n

          Redovna fizi\u010dka aktivnost i trening imaju ogroman zna\u010daj za snagu tela i zdravlje. Ve\u017ebanje ne samo da doprinosi odr\u017eavanju zdrave te\u017eine i pobolj\u0161anju kardiovaskularne kondicije, vec\u0301 tako\u0111e igra klju\u010dnu ulogu u pobolj\u0161anju mentalnog zdravlja smanjenjem nivoa stresa i anksioznosti. Redovna fizi\u010dka aktivnost podsti\u010de razvoj i odr\u017eavanje jakih kostiju i mi\u0161ic\u0301a, pobolj\u0161avajuc\u0301i fleksibilnost i koordinaciju. Pored ishrane, to je klju\u010dna komponenta u prevenciji i upravljanju razli\u010ditim hroni\u010dnim stanjima, uklju\u010dujuc\u0301i bolesti srca, dijabetes i gojaznost.

          Ako \u017eelite da imate treninge sa video snimcima ve\u017ebi za vas i va\u0161 cilj, i ovde vam           Fitnesses aplikacija<\/a> poma\u017ee jer vam kreira treninge u teretani ili kod ku\u0107e, sa bilo kojom opremom pa \u010dak i bez opreme. Tako\u0111e \u0107e vam odrediti i te\u017eine i intenzitet treninga za va\u0161u trenutnu kondiciju.<\/strong><\/p>\n\n\n\n

          <\/div>\n\n\n\n

          VMA dijeta nije bitnija od na\u0161ih navika<\/h2>\n\n\n
          \n
          \"Navike\"<\/figure>\n<\/div>\n\n\n

          Navika je pona\u0161anje koja se redovno ponavlja i ima tendenciju da se javlja podsvesno.\nMi smo stvorenja navika, one odre\u0111uju na\u0161e pona\u0161anje i posledice istog, i od njih zavisi da li \u0107emo odr\u017eati postignute fitness rezultate ili imati yo-yo efekat. Svako ima neke lo\u0161e i dobre navike, na primer:<\/p>\n\n\n\n

          Lo\u0161a: Prejedanje dok gledamo filmove. Posledica ovoga je gojaznost.
          Dobra: Peremo zube kad se probudimo. Posledica je dobro zdravlje zuba.<\/p>\n\n\n\n

          Klju\u010d za promenu sebe je promena na\u0161ih navika, jednu po jednu. Uz vreme i trud, svaka navika se mo\u017ee preoblikovati i formirati, a jedna od nagrada je dugoro\u010dno novo telo. Da biste zapo\u010deli promenu, prvo pro\u010ditajte na\u0161 vodi\u010d <\/strong><\/a>.<\/p>\n\n\n\n

          Zaklju\u010dak<\/h2>\n\n\n\n

          Iako VMA dijeta mo\u017ee privu\u0107i svojom prividnom jednostavno\u0161\u0107u i obe\u0107anjem brzog gubitka te\u017eine, va\u017eno je sagledati je sa \u0161ireg aspekta. Postizanje i odr\u017eavanje zdrave te\u017eine zahteva sveobuhvatan pristup koji uklju\u010duje balansiranu ishranu, umerenost, fizi\u010dku aktivnost i stru\u010dne savete. Pre nego \u0161to se odlu\u010dite za bilo koju dijetu, uklju\u010duju\u0107i VMA dijetu, konsultacija sa nutricionistom ili lekarom pru\u017ea neophodan uvid u to kako najbolje posti\u0107i svoje ciljeve mr\u0161avljenja na zdrav i odr\u017eiv na\u010din.<\/p>","protected":false},"excerpt":{"rendered":"

          Rapid weight loss VMA Diet and the truth about it The VMA diet, popular due to mistaken belief to be recommended by the Military Academy of Medicine (In Serbia), is […]<\/p>\n","protected":false},"author":1,"featured_media":5952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65,230],"tags":[160,153],"class_list":["post-5958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-weight-loss","tag-diet","tag-weight-loss-2"],"yoast_head":"\nRapid weight loss VMA Diet and the truth about it<\/title>\n<meta name=\"description\" content=\"The VMA diet promises rapid weight loss. 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