If you were wondering how to prepare healthy meals, what you need is:

The right kitchen equipment 

  • Sharp knife
  • Cutting board
  • Pot
  • Pan
  • Wok
  • Grater
  • Peeler
  • Mixing spoon
  • Casserole

Cooking space

Clean your kitchen table so you can have a 1 square meter for food preparation. 

Prepared groceries

Choose the recipe you like and buy the necessary groceries. We suggest you get a double portion so you’ll have prepared meals in advance, thus sparing yourself from additional cooking.

Organized schedule to make time for cooking

We often hear people not finding time to cook. On the other hand, there are people quite busy throughout the day and still, find time to prepare themselves a healthy meal. The difference is only in willpower and priorities how you spend your time.
A day has 24h. If you sleep for 8 hours, work 8 hours, spend 2 hours in traffic, you have 6 hours for socializing, fun, cooking, and personal development.

Ready-to-eat groceries

Supermarkets sell ready-to-eat salads and chopped veggies, which can save you a lot of time on preparing healthy meals.
An alternative is doing in advance yourself, chop upfront your vegetables and other food, and store it inside a ZIP bag or plastic container in your fridge. That way, you spare yourself for the next time when you need a healthy meal in a rush.

Get a healthy recipe

If you lack inspiration and need an idea of which healthy meal to cook, check out this excellent website abundant with recipes. 

You can filter the recipes by ingredients at your disposal, allowing you to cook even with the leftovers in your fridge. 

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