Rapid weight loss VMA Diet and the truth about it

The VMA diet, popular due to mistaken belief to be recommended by the Military Academy of Medicine (In Serbia), is gaining attention for its promise of rapid weight loss. However, before you fully commit to this diet, you should carefully research how it affects your health and long-term results.

VMA Diet Menu

The menu suggested by the VMA diet covers 5 days and is repeated 3 times, i.e., it lasts 15 days.

1. day:

Breakfast: 1 toast + 1 orange + 1 cup of coffee or tea
Lunch: 1 boiled egg + 1 orange + 1 sour milk
Dinner: 2 boiled eggs + 2 tomatoes or cucumbers + green salad

2. day:

Breakfast: 1 toast + 1 orange + 1 cup of coffee or tea
Lunch: 1 boiled egg + 1 sour milk + 1 toast + 1 orange
Dinner: 1 toast+ 125g of beef + 1 tomato + 1 orange

3. day:

Breakfast: 1 toast + 1 orange + 1 cup of coffee or tea
Lunch: 1 boiled egg + 1 orange + 1 sour milk + green salad
Dinner: 1 cup of tea + 125g of beef + 1 tomato or cucumber + 1 orange

4. day:

Breakfast: 1 toast + 1 orange + 1 cup of coffee or tea
Lunch: 1 toast + 125g non fat cheese + 1 tomato or cucumber
Dinner: 2 toasts + 125g of beef + 2 tomatoes

5. day:

Breakfast: 1 toast + 1 orange + 1 cup of coffee or tea
Lunch: 200g of boiled meat + 1 toast + 1 tomato or cucumber
Dinner: 1 boiled egg + 500g of boiled vegetables

Why Not to Use the VMA Diet

Here are 9 reasons why the VMA diet should not be your path to a toned body:

1. Extreme Calorie Restriction: The VMA diet is based on a very low calorie intake, which can lead to fatigue and a certain loss of muscle mass.
2. Lack of Variety: The diet relies on a minimal selection of foods, which can result in a lack of essential nutrients, vitamins, and minerals.
3. Loss of Water and Muscle, Not Fat: Rapid weight loss on the VMA diet is often associated with water and muscle loss, rather than a significant reduction in body fat.
4. Limited Sustainability: Strict diet regimes cannot be maintained long-term. After this diet, people return to their habits, which can result in regaining the lost pounds. To change your habits, read this blog.
5. Risk of Yo-Yo Effect: Rapid fluctuations in weight, characteristic of diets like the VMA diet, can lead to the so-called. yo-yo effect, where a person constantly gains and loses weight, and often regains more weight than previously lost.
6. Nutritional Deficiencies: A VMA diet can lead to deficiencies in key nutrients such as protein, fiber, and antioxidants, which can harm overall health.
7. Feeling Fatigue and Weakness: The lack of energy caused by restriction can result in fatigue, reduced concentration, and general malaise.
8. Potential Long-Term Health Problems: If you follow the VMA diet for a longer period than 15 days, the limited intake of nutrients can have a long-term effect on the health of the heart, bones, and other vital body functions.
9. Individual Variations: Everybody reacts differently to diet, and what may be effective for one person may be harmful for another. The VMA diet is not tailored to individual needs and may cause adverse reactions in certain people.

What’s Better than VMA Diet

The best approach to body tightening is a mix of a balanced diet, physical activity, and changing habits.

VMA Diet VS Balanced diet

A balanced diet is of the utmost importance in promoting overall health and sustainable weight loss results. It provides the body with the necessary nutrients, vitamins, and minerals necessary for optimal functioning. A well-balanced diet ensures proper intake of carbohydrates, proteins, fats, vitamins, and minerals, contributing to maintaining a healthy body weight, energy levels, and organ function.
In addition to influencing body composition, a balanced diet plays a key role in the prevention of various health conditions such as heart disease, diabetes, etc.

To know what and how much to eat for your desired body, while eating your favorite foods, the Fitnesses app will provide you with a personalized nutrition plan and provide the experience of having a nutritionist by your side at all times.

Physical activity and training

Regular physical activity and training are of great importance for body strength and health. Exercise not only helps maintain a healthy weight and improve cardiovascular fitness but also plays a key role in improving mental health by reducing stress and anxiety levels. Regular physical activity encourages the development and maintenance of strong bones and muscles, improving flexibility and coordination. In addition to nutrition, it is a key component in the prevention and management of various chronic conditions, including heart disease, diabetes, and obesity.

If you want to have workouts with exercise videos for you and your goal, this is also where the Fitnesses app helps you because it creates workouts for you in the gym or at home, with any equipment or just body weight. It will also determine the weights and intensity of the training for your current fitness level.

VMA Diet Is Not More Important Than Our Habits

A habit is a behavior that is repeated regularly and tends to occur subconsciously.
We are creatures of habits, they determine our behavior and its consequences, and it depends on them whether we will maintain the achieved fitness results or have a yo-yo effect. Everyone has some bad and good habits, for example:

Bad: Overeating while watching movies. The consequence of this is obesity.
Good: We brush our teeth once we wake up. The result is good dental health.

The key to changing ourselves is to change our habits, one at a time. With time and effort, any habit can be reshaped and re-formed, and one of the rewards is a new body in the long term. To start the change, first read our guide.

Conclusion

While the VMA diet may appeal with its apparent simplicity and promise of rapid weight loss, it’s important to look at it from a broader perspective. Achieving and maintaining a healthy weight requires a comprehensive approach that includes a balanced diet, moderation, physical activity, and expert advice. Before committing to any diet, including the VMA Diet, a consultation with a nutritionist or physician provides essential insight on how best to achieve your weight loss goals healthily and sustainably.